The Create Your Life Series is for Self-starters looking to live life on their own terms. Join award winning entrepreneur, author and speaker Kevin Y. Brown as he shares the Strategies Behind the Successes of today’s Trailblazers by uncovering experiences, daily habits and defining moments of high achievers from around the world. Learn more at cylseries.com
Episodes
Friday Sep 02, 2016
Friday Sep 02, 2016
In this episode of the CYLS, CEO of Work Hard Train Harder Paul James & his lovely Wife Tamelia tell us how they went from par-time personal training to building a fitness brand that has expanded into a fitness center in Harlem New York.
He even gave us a 10 min workout that we can do anywhere:
- Lower Body
Squats 20 reps
Alternating lunges 20 reps
Straight leg kicks 20 reps
High Knees 1min
Rest for 60 secs
- Upper body
60 punches
overhead press 20 reps
purshups on floor or on the wall 20 reps
High Knees 1min
Rest for 60 secs
- Core
Leg raises 10 reps
Situps 10 reps
Mountain Climbers 20 secs
Back extensions 20 reps or Good Mornings 20 reps
High Knees 1min
Rest for 60 secs
To sign up for bootcamps go to www.workhardtrainharder.com and use discount code: CYLS
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