The Create Your Life Series is for Self-starters looking to live life on their own terms. Join award winning entrepreneur, author and speaker Kevin Y. Brown as he shares the Strategies Behind the Successes of today’s Trailblazers by uncovering experiences, daily habits and defining moments of high achievers from around the world. Learn more at cylseries.com
Episodes
Friday Apr 28, 2017
Friday Apr 28, 2017
In this episode of the CYLS, Kevin provides 10 ways for you to fit working out into your schedule so that you can achieve the Create Your Life Series motto of achieve Health, Wealth & Wisdom.
- Walk around the office on your breaks
- Use a ball chair -
- Keep workout equipment at your desk
- Have walk meetings
- Exercise in between daily activities
For the last 7 tips Listen to the podcast episode and subscribe to our podcast + download each episode on iTunes, Google Podcast, Stitcher and Spotify.
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