Create Your Life Series

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The Create Your Life Series is for Self-starters looking to live life on their own terms. Join award winning entrepreneur, author and speaker Kevin Y. Brown as he shares the Strategies Behind the Successes of today’s Trailblazers by uncovering experiences, daily habits and defining moments of high achievers from around the world. Learn more at cylseries.com

Episodes

Tuesday Oct 30, 2018

CYLS 141: Pt. 2 Life Or Death - Her Journey To Joy, Fulfillment and Health with Cassandra Nuamah

Tuesday Oct 30, 2018

About our Guest:

Cassandra Nuamah is a danceaholic, travelista, and a fitness guru. As a certified personal trainer, group exercise instructor, and health and wellness coach, she lost 50lbs and transformed her lifestyle. Using her infectious energy, Cassandra has made it her mission to help individuals, groups, and organizations to live happier and healthier lives using methods and techniques that she uses herself. Originally from Ghana, Cassandra and mother, the founder of Kukuwafitness.com, organize yearly fitness and cultural excursions to Africa. These trips allow clients to travel Africa without a passport through music and dance.

Episode Summary

Cassandra practices what she preaches, using fitness and nutrition to help others create better lives for themselves. Her business is built on making others happy and healthy while giving them an unforgettable cultural experience.

Insight from this episode:

Cassandra shares her secrets for entrepreneurs who are just starting out.
How to ensure success in your business by staying true to yourself.
Strategies for monetizing your interests and talents.
Cassandra describes her secrets to social media success.
The success hacks Cassandra uses in her business.
Kevin explains the importance of knowing what you do, why you do it, and where you are going as an entrepreneur.
Kevin shares what motivates him and makes him happy.

Quotes from the show:

“Death by comparison.” - Kevin Y. Brown, Episode 141
“I’m a believer that what you give energy to just grows.” - Cassandra Nuamah, Episode 141
“Everything’s a lesson or a blessing.” - Cassandra Nuamah, Episode 141
“Look at every setback as a foundation for where you can step up.” - Cassandra Nuamah, Episode 141
“I’m definitely focused on progress and not perfection.” - Kevin Y. Brown, Episode 141

Resources Mentioned:

Canva
Hootsuite
The Art of War by Sun Tzu
In Touch: How to Tune In to the Inner Guidance of Your Body and Trust Yourself by John J. Prendergast, PhD and Rick Hanson, PhD
Streak

Favorite Book:

Rich Dad, Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert Kiyosaki

Success Principles: How to Get from Where You Are to Where You Want to Be by Jack Canfield and Janet Switzer

Favorite Quote:

“Those who know don’t tell and those who tell don’t know.” - Socrates, quoted by Cassandra Nuamah
“Create your life” - Kevin Y. Brown
“I am the brand I say I am.” - Kevin Y. Brown
“Be the labour, great or small, do it well or not at all.” - Quincy Jones, quoted by Kevin Y. Brown
“I do this for real, not for thrills.” - Andre Hicks, quoted by Kevin Y. Brown
“Love those who love you but don’t never let it (mess) up your vision. How much love did your loved ones have when you was broke or doing time in prison.” - Andre Hicks, quoted by Kevin Y. Brown

3 keys to Create Your Best Life: